Rolodex - Series 09:
Brendan Murdock
“Material things matter to me not because of their price, but because of their presence in my life.”
How do you describe what you do and what do you love the most about it?
I run Anatomē, a brand focused on helping people feel better—physically and mentally—through daily rituals, great design, and natural ingredients. What I love most is creating things that genuinely support wellbeing and bring a bit more balance into people’s lives. It’s rewarding to see the impact something small, like a scent or a sleep blend, can have on someone's day.
What morning ritual or habit have you developed that sets you up for a better day?
Every morning I make a Monmouth filter coffee—black—and listen to the BBC World Service or Radio 4 for half an hour. Lately, I’ve been leaning more into the World Service; it helps me feel connected to what’s happening globally, beyond just the usual headlines or debates. I also love The Rest Is Politics, and on weekends I catch up with the Financial Times. I do exercise most mornings, running has become a consistent part of my mornings in Regent's park.
What’s your daily uniform?
It changes a bit, but usually a T-shirt under a blazer, with plain white or denim jeans. Loafers or New Balance depending on the mood. I don’t like to overthink what I’m wearing, but I do care about tailoring—and a few good pieces make all the difference.
Where are you local to, and what’s your best neighbourhood recommendation?
I’m based between Marylebone, camden and close to Primrose Hill/ regents park. The farmers market on Sundays in Marylebone and PH is brilliant, and I really like local coffee spots like Monocle Café and Special Guests Coffe. I also enjoy a pint of Guinness in one of the nearby pubs in the evening. And if you’re in London, my top tip is to enjoy Regent’s Park—it’s such a beautiful and underrated part of the city.
Which modern convenience couldn't you live without, and why?
My phone—sadly, but honestly! It’s where I listen to music and podcasts, catch up on emails, even watch a bit of TV. It’s just become so essential to everyday life.
" I value objects and experiences that are crafted with care — a well-made garment, a beautifully composed opera, a meal prepared with time and thought. For me it is not about luxury or labels, but about the quiet excellence of something done really well. I’m drawn to what’s intentional, enduring, and expressive of someone’s hand, their art and integrity."
What’s your favourite piece of art (regardless of medium, e..g painting, design, movie)?
I have three Ellsworth Kelly prints at home and they really lift the space. The colours, confidence, and timelessness of his work bring me so much joy—especially in my living room, where I spend time winding down.
What are you currently coveting, reading, watching and listening to?
I’ve just started Among Friends by Hadley Freeman—perfect summer reading. I’ve also been listening to more classical and contemporary music lately. At Anatomē, we’re collaborating with Steinway and Christina from Lie Down and Listen, who creates amazing meditative experiences—so I’m diving deeper into that world and realising how much more I want to learn.I’m also regular at theatre and live music. I recently saw A Moon for the Misbegotten and Evita—both so different but brilliant in their own way. And TV-wise, The Gilded Age is my guilty pleasure... great sets, cast, and a fun storyline, and finding more time to visit galleries.
"I find real joy in things that are well made and thoughtful."
How do you protect your time and attention from the constant demands of modern life?
I try to spend more time in nature and travel a bit when I can. Running in Regent’s Park every other day helps clear my head. I also love heading to Hampstead Heath or cycling to somewhere quiet like the top of Parliament Hill to read and watch the sunset. When I’m there, I always feel grateful to live in a city like London.
How do you maintain human connection in an increasingly digital world?
Nature is my go-to. I grew up in Ireland by the sea and mountains, so I really need time outdoors—walking through parks, along the coast, or just sitting in a quiet square. I also try to get to Suffolk when I can—I’ve got a small bolt hole there—but finding time lately has been tricky. Hoping that changes soon.
What makes your life materially better?
Beautifully made, crafted things—like a leather bag that ages well, good quality linen or cotton, food that’s simple but made with care. I find real joy in things that are well made and thoughtful. No matter how busy life gets, small moments like that really matter.
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